Safety + Terms

Last updated: 2026‑02‑06

Welcome to StepNosis™. These audio experiences are designed to support relaxation, sleep, and recovery‑aligned reflection.

Safety first

Listen only when it’s safe

  • Use StepNosis only when you can safely relax or sleep.

  • Never listen while driving, riding a bike/scooter, operating machinery, cooking at a stove, or doing any activity that requires full attention.

  • If you need to stay alert for any reason and you notice drowsiness, pause the audio and resume only when you’re settled in a safe place to rest.

Stop if distressed

Hypnosis and deep relaxation can sometimes bring up strong emotions. Stop the audio immediately if you feel distressed, panicky, dizzy, overwhelmed, or triggered. Ground yourself (open your eyes, sit up, sip water, name five things you see), and return later only if it feels supportive.

Who should be cautious

StepNosis is designed for general relaxation and sleep support. This section is general safety information—it isn’t medical advice and doesn’t replace professional guidance.

Please consider checking with a licensed clinician before using StepNosis if you:

  • Have a diagnosed seizure disorder or a serious neurological condition

  • Have a history of psychosis or mania/hypomania

  • Experience severe dissociation (depersonalization/derealization) that is currently disruptive

  • Are in acute crisis (including severe withdrawal symptoms, suicidal thoughts, or feeling unable to stay safe)

If you’re unsure, it’s always okay to start with shorter sessions, keep the volume low, and stop immediately if anything feels uncomfortable.

Crisis support

If you are in immediate danger or considering self‑harm, call your local emergency number.

  • United States: Call or text 988 (Suicide & Crisis Lifeline).

  • If you are outside the U.S., contact your local emergency services or a local crisis hotline.

Age and environment

  • StepNosis is intended for adults (18+).

  • Use in a comfortable, private environment where you can safely fall asleep.

  • Headphones/earbuds are recommended for privacy and immersion (especially if you share a bed or room). Keep the volume comfortable and low enough that you can stay aware of your surroundings.

Not medical care

StepNosis is not medical, psychological, or psychiatric treatment and does not provide medical advice.

Nothing on this site is intended to diagnose, treat, cure, or prevent any disease or condition.

  • StepNosis is not a substitute for diagnosis, treatment, therapy, medication, or professional care.

  • Using StepNosis does not create a therapist‑patient, doctor‑patient, or counselor‑client relationship.

  • If you have concerns about your mental or physical health, please consult a qualified professional.

Recovery note

StepNosis is recovery‑aligned in tone and themes, but each person’s path is their own.

  • You are always free to adapt what you hear to your beliefs and needs.

  • If a phrase or image doesn’t fit, you can let it pass and keep what helps.

No affiliation with Alcoholics Anonymous

StepNosis is not affiliated with, endorsed by, or sponsored by Alcoholics Anonymous (AA) or AA World Services.

Results vary; no guarantees

People respond differently to hypnosis and sleep audio.

  • We do not guarantee specific outcomes (sleep, cravings reduction, mood changes, sobriety outcomes, etc.).

  • Your experience may vary by factors like stress, sleep habits, health conditions, and environment.

Personal responsibility

By using StepNosis, you agree that:

  • You are responsible for choosing a safe time and place to listen.

  • You will stop if you feel unsafe or unwell.

  • You will seek professional or emergency help when appropriate.

Accounts, access, and acceptable use

Member access

StepNosis may offer free accounts to access member‑only pages.

  • Do not share your login credentials.

  • We may change, add, or remove content over time.

Copyright and sharing

All StepNosis audio and written materials are protected by copyright.

  • For personal use only.

  • Do not redistribute, re‑upload, resell, or publicly post the audio, transcripts, or downloads.

  • You may share a link to the StepNosis website, but not the member‑only content or files.

Email + privacy (plain‑language)

  • We use the email address you provide to create your account, verify access, and help with sign‑in or password resets.

  • StepNosis doesn’t sell your personal information.

  • We don’t send marketing emails unless you opt in to updates.

  • If you opt in, you can unsubscribe anytime using the link in every update email.

  • Your information is handled by the tools that make StepNosis work (for example, Squarespace for site hosting and account sign‑in, and an email provider if you opt in to updates). We don’t share your information for advertising, and we only use what’s necessary to run the site and deliver the emails you request.

(For full details, see our Privacy Policy if/when published.)

Changes to these terms

We may update these Safety + Terms from time to time. The “Last updated” date will reflect the latest version.

Contact

Questions or concerns?

Email: [your contact email here]

StepNosis™ is a creative wellness product. Please treat it as supportive audio, not professional healthcare.